Stopping smoking brings enormous health benefits, but can be very challenging.

In this talk, Cochrane author and editor Dr Jamie Hartmann-Boyce talks through Cochrane evidence on the best and most common ways to quit smoking.

This talk is based off an article in The Conversation co-authored by Jamie and Dr Nicola Lindson, Cochrane author and managing editor of the Cochrane Tobacco Addiction Group. The talk was hosted by Oxford at Home, the University of Oxford’s weekly programme of live knowledge sharing online ‘tutorials.’

• Read 'Eight ways to quit smoking in 2021 – what the science says'
• Visit the Cochrane Tobacco Addition website